WOD

8 Baller

7/3/17

Warm Up

3 TGU (choose weight)

5 Windmill (choose weight

*Focus on Rotator Cuff

5/3/1 Week 3(Strict Press)

75%x5

85%x3

95%x1+

WOD

8 RFT

2 Push Press+3 Push Jerks 65/95

20 Back Squats 65/95

*Finish with STRETCH