WOD

Dumbell What?

6/29/17

5/3/1 Week 2(DL)

70%x3

80%x3

90%x3+

then...

WOD

5 RFT

10 DB Squat Snatch 20/30

10 1 arm DB O/H Lunges(in place)20/30

1 Rope Climb