WOD

Tens, Tens, Tens

6/28/17

Core Work

3 RFF

:30 L-sit hold

30 Russian Twists(choose weight)

30 Ball Slams 14/20

then...

AMRAP in 20min

10 Burpees

200m Run

10 Box Jumps

200m Run

10 Toes 2 Bar

200m Run