WOD

Throwback Thursday

7/6/17

5/3/1 Week 3(DL)

75%x5

85%x3

95%x1+

then...

WOD

4 RFT

3 Rds(5 T2B/10 Push ups/15 Air Squats)

1 Rope Climb

10 SDLHP 65/95

250m Row

10 Mt. Climbers(each side)