Location
1000 NW 1st Ave.
Boca Raton, FL 33432
6/29/17
5/3/1 Week 2(DL)
70%x3
80%x3
90%x3+
then...
WOD
5 RFT
10 DB Squat Snatch 20/30
10 1 arm DB O/H Lunges(in place)20/30
1 Rope Climb
Posted on 06/27/2017 at 07:00 PM