WOD

Dumbell What?

6/29/17


5/3/1 Week 2(DL)


70%x3


80%x3


90%x3+


then...


WOD


5 RFT


10 DB Squat Snatch 20/30


10 1 arm DB O/H Lunges(in place)20/30


1 Rope Climb