WOD

Tens, Tens, Tens

6/28/17


Core Work


3 RFF


:30 L-sit hold


30 Russian Twists(choose weight)


30 Ball Slams 14/20


then...


AMRAP in 20min


10 Burpees


200m Run


10 Box Jumps


200m Run


10 Toes 2 Bar


200m Run